5 Beauty Tips to Improve Your Skins Health
Skincare is probably one of the main topics in the beauty community and the truth is once you hit your mid-twenties, you are now in the ageing process. So, it is important to take measures to prevent fine lines and wrinkles.
Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favourite beauty tips for keeping your skin fresh and healthy:
Stay hydrated, drink water! That does not mean fizzy drinks, caffeine, or any other type of liquid, even if it is low cal. Fizzy drinks (even diet drinks) have a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!
Protect your skin from harmful ultraviolet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to wrinkles. If you are in the sun or having a nice relaxing beach day. Make sure you bring a good suncream. Don’t leave home without it!
Keep your skin clean. Wash your face every day and apply masks 1-2 times per week for some extra love.
Eat healthily. Knowing how and what to eat, can make a huge difference in how you feel. Bad eating habits can cause depression, weight gain and illness. It also doesn’t help your skin. So make sure to eat fruits and veggies!
Don't worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines, which alert the immune system to detect abnormalities like cancer cells. Listen carefully to yourself. Try to notice any negative self-talk and try to change that by reading positive affirmations and quotes. It is hard and it won't happen overnight but it is possible! Outer beauty and inner joy go hand in hand.
Here are a few quick tips for increasing joy, hope, and optimism that will work no matter what your age:
Make a list of at least 5 things that you are grateful for every day.
Read positive affirmations
Listen to mindest and positive podcasts
Try meditating for just five minutes each day